Do you get sick when you’re stressed? Does your period put you in bed for a week? Can’t lose weight despite working out and eating healthy? Let’s look at the root cause: your hormones.

When it comes to hormonal mayhem and women-specific health issues, the inner synergism of your whole body has to be addressed in order to heal. Symptoms are just the body's way of telling you about dysfunction going on inside. Every symptom you feel or see has a root cause, be it physiological, emotional, or environmental.

Crazy hormones aren't something that just happen to women. This is a guide for women in their 20s and 30s to take charge of they feel now, and for the long haul.

The Hormone Solutions is 122 pages of educational resource women can use to learn not just about her hormones, but how her body works as a whole. This book lays the groundwork from how hormones are made, to the pillars that help or hinder your health (diet, stress management, environment, and lifestyle choices).

The Hormone Solutions is written by Kristine Mahan, MNT, the owner of Function of Well Nutrition. Kristine guides women in her practice through a patient-centered model of care to regain their hormonal balance and prevent systemic dysfunction and disease.

Copyright Function of Well Nutrition LLC.