Posts tagged grains
How to Soak and Sprout Nuts, Grains, Seeds, and Legumes

are you absorbing the nutrients in your food?

To accompany the eating content of my upcoming book, The Hormone Solutions, I’m finally sharing the document I use in practice that guides the process of soaking and spouting. Grains, legumes, nuts, and seeds are nutrient-dense foods that contribute to optimal health when properly prepared. Proper preparation of these foods includes methods of soaking, sprouting, fermenting, and natural leavening.

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